160529

Sunday 160529
"Hildy"
100-calorie row
75 thrusters, 45-lb. barbell
50 pull-ups
75 wall-ball shots, 20-lb. ball
100-calorie row

If you’ve got a 20-lb. vest or body armor, wear it.

Time: 28:42. No vest. Rows were 5:47 and 6:29

Warm-up 10 minute row: 2349m, 2:07.7/500m
Cool-down 10 minute row: 2217m, 2:15.3/500m