Monday, April 18, 2016

160418

Monday 160418
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

OHS: 135-145-155-165-165 (no bumpers didn't feel safe attempting higher)
FS: 225-235-245-255-265
BS: 275-285-295-305-315

Total: 3465 lbs

110916: 2475 lbs
100302: 2045 lbs

No comments:

Post a Comment