160419

Tuesday 160419
"Taylor"
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups

If you've got a 20-lb. vest or body armor, wear it.

No vest, burpee chest to bar pull-ups instead of burpee muscle-ups.
Time: 10:30 (2:34, 2:43, 2:36, 2:34)

Warm-up 10 minute row: 2351, 2:07.6/500m
Cool-down 10 minute row: 2341, 2:08.1/500m