Thursday, April 21, 2016

160421

“Marathon Monday”
2 Rounds for Time
400 Meter Run
26 Hand Release Push Ups
400 Meter Run
26 Kettlebell Swings (53/35)
400 Meter Run
26 Sit Ups
400 Meter Run
26 Hip Extensions
400 Meter Run
26 Double Unders
400 Meter Run
26 Box Jumps (24/20)

Subbed 2:1 single unders for double unders.

Time: 35:23 (16:58, 18:25)

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