160422

Wednesday 160420
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.

Continue adding 20 lb. every 5 minutes for as long as you are able.

20 minutes + 1 155lb thruster.

Warm-up 10 minute row: 2353, 2:07.4/500m
Cool-down 10 minute row: 2249, 2:13.3/500m