Friday, September 16, 2011

110916

TUESDAY 110913

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

OHS: 95-105-115-125-135
FS: 145-155-165-175-185
BS: 196-205-215-225-235

Probably should have either started higher or switched to bigger increments on the back squat or both.

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