100302

FRIDAY 100226
Overhead squat 1-1-1-1-1 reps( Front squat 1-1-1-1-1 reps( Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Post loads to comments.

OS: 45-55-65-75-85
FS: 95-115-135-155-165
BS: 185-195-205-225-245

row 5k: 20:21