100301

Thursday 100225

Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Post total reps and ascents to comments.

Subbed 20 pound dumbbell thrusters for wall ball.
Subbed kipping pull-ups for rope climb.
Subbed 400m row for run because of bruise on my heel.

Thrusters/Pull-ups
23/20
14/10
14/10
14/10
14/10