Repeat 50m, recover :30s until form/pace deteriorates
0:59, 1:07, 1:11, 1:16, 1:18, 1:19, 1:19, 1:23, 1:21, 1:21 = 12:34
150423: 1:03, 1:05, 1:11, 1:14, 1:15, 1:13, 1:20, 1:16, 1:15, 1:20 = 12:12
Then: Tread water for 10 minutes
Thursday, May 14, 2015
150514
Swim:
Repeat 50m, recover :30s until form/pace deteriorates
0:59, 1:07, 1:11, 1:16, 1:18, 1:19, 1:19, 1:23, 1:21, 1:21 = 12:34
150423: 1:03, 1:05, 1:11, 1:14, 1:15, 1:13, 1:20, 1:16, 1:15, 1:20 = 12:12
Repeat 50m, recover :30s until form/pace deteriorates
0:59, 1:07, 1:11, 1:16, 1:18, 1:19, 1:19, 1:23, 1:21, 1:21 = 12:34
150423: 1:03, 1:05, 1:11, 1:14, 1:15, 1:13, 1:20, 1:16, 1:15, 1:20 = 12:12
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