150515

squat:
5 × 120, 5 × 145, 3 × 175, 5 × 220, 3 × 245, 1+ × 275 (1)
1? × 290 (1)
1? × 305 (1)

Alternate between Back Squat and Ring Dip
Ring Dip [8x10]

Then:
4 Rounds:
500M Row
20 Pushups
15 Box Jumps (24/20)
10 Toes To Bar

Time: 19:03 (4:11, 4:41, 4:49, 5:21)

Warm-up 10 minute row: 2462m, 2:01.8/500m