150517

Double Shot (AMRAP – Rounds and Reps)
0:00-4:00
50 Double Unders
25 Wall Balls
4:00-8:00
50 Double Unders
30 WallBalls
8:00-12:00
50 Double Unders
35 Wall Balls
12:00-16:00
50 Double Unders
40 WallBalls
16:00-20:00
50 Double Unders
45 Wall Balls

Repeat pattern of 5 more wallballs every 4 minutes until failure to complete within the time cap.

*Once you finish the reps of a given round you must wait to begin the next until the time reaches the next 4 minute mark.

100 singles
4 rounds + 100 singles + 22 wall balls

Then:
1 mile run. Time: 6:33

Warm-up 10 minute row: 2375m, 2:06.3/500m