Thursday, April 23, 2015

150423

Swim: 
Repeat 50m, recover :30s until form/pace deteriorates

1:03, 1:05, 1:11, 1:14, 1:15, 1:13, 1:20, 1:16, 1:15, 1:20 = 12:12

 Warm-up 20 minute row: 4570m, 2:11.3/500m
Posted by Daniel Schwickrath
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