Wednesday, April 22, 2015

150422

press:
5 × 65, 5 × 85, 3 × 100, 3 × 115, 3 × 130, 3+ × 150 (6)
3? × 155 (2)
AMRAP × 115 (10)

Warm-up 10 minute row: 2351m, 2:07.7/500m
Cool-down 10 minute row: 2348m, 2:07.8/500m
Posted by Daniel Schwickrath
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