150420

“Woof”
Run 1 Mile
21 Kettlebell Swings
21 Kettlebell Front Squats
Run 800 Meters
15 Kettlebell Swings
15 Kettlebell Front Squats
Run 400 Meters
9 Kettlebell Swings
9 Kettlebell Front Squats

Rx – 70# / 53#

Time: 18:29

Warm-up 10 minute row: 2358m, 2:07.2/500m
Cool-down 10 minute row: 2265m, 2:12.4/500m