5 × 120, 5 × 145, 3 × 175, 5 × 190, 5 × 220, 5+ × 245 (5)
5? × 260 (3)
Warm-up 10 minute row: 2387m, 2:05.6500m
Cool-down 10 minute row: 2358m, 2:07.2/500m
Sunday, April 19, 2015
150419
squat:
5 × 120, 5 × 145, 3 × 175, 5 × 190, 5 × 220, 5+ × 245 (5)
5? × 260 (3)
Warm-up 10 minute row: 2387m, 2:05.6500m
Cool-down 10 minute row: 2358m, 2:07.2/500m
5 × 120, 5 × 145, 3 × 175, 5 × 190, 5 × 220, 5+ × 245 (5)
5? × 260 (3)
Warm-up 10 minute row: 2387m, 2:05.6500m
Cool-down 10 minute row: 2358m, 2:07.2/500m
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