Tuesday, May 12, 2015

150512

bench press:
5 × 90, 5 × 115, 3 × 135, 5 × 170, 3 × 190, 1+ × 210 (4)
1? × 225 (1)

10 pull-ups between rounds.

Warm-up 10:00 row: 2297m, 2:10.6/500m
Cool-down 10:00 row: 2288m, 2:11.1/500m
Posted by Daniel Schwickrath
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