Monday, May 11, 2015

150511

Two rounds each for time of:
250m Row
15 RKB Swings 70/53
25 Burpees
15 RKB Swings 70/53
250m Row

Rest 5 full minutes
*Keep both rounds within 10 seconds

5:03, 4:59

Warm-up 10:00 row: 2315m, 2:09.6/500m
Posted by Daniel Schwickrath
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