150509

deadlift:
5 × 165, 5 × 205, 3 × 245, 3 × 285, 3 × 325, 3+ × 365 (3)

Alternate Deadlifts and Pull-ups
Strict Pull-Ups (6 x 10)

First round strict, rest kipping.

then:
"DBR"
21-15-9
Deadlift – 225#/155#
Box Jump – 24″/20″
Ring Dip

rest 3 minutes then:
800m run

DBR: 7:53
800m run: 3:30

Warm-up 10:00 row: 2368m, 2:06.6/500m