150508

press:
5 × 65, 5 × 85, 3 × 100, 5 × 125, 3 × 140, 1+ × 155 (3)

then:

20:00 minutes
Buy-In: 1000M Run
AMRAP
20 Overhead Walking Lunge Steps w/ Plate (45/25)
20 Goblet Squats w/ Plate
20 Pushups on Plate

3 rounds + 20 lunges + 20 squats + 13 push-ups

Warm-up 10:00 row: 2347m, 2:07.8/500m
Cool-down 10:00 row: 2288m, 2:11.1/500m