5 rounds for time of:
15 burpee box jump (20")
15 overhead squat (75/55)
200m run
Time: 26:06 (4:19, 4:35, 5:22, 6:01, 5:46)
Warm-up 10:00 row: 2297m, 2:10.6/500m
Cool-down 10:00 row: 2288m, 2:11.1/500m
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This is my workout log. There are many like it, but this one is mine.
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