Tuesday, May 5, 2015

150505

5 rounds for time of:
15 burpee box jump (20")
15 overhead squat (75/55)
200m run

Time: 26:06 (4:19, 4:35, 5:22, 6:01, 5:46)

Warm-up 10:00 row: 2297m, 2:10.6/500m
Cool-down 10:00 row: 2288m, 2:11.1/500m

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