150501

Pyramid Double Helen

For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

Time: 25:14 (11:58, 9:06, 4:10)

130317: 28:18
100726: 55 pound dumbbell swing. Time: 40:12

Warm-up 10:00 row: 2396m, 2:05.2/500m
Cool-down 10:00 row: 2230m, 2:14.5/500m