Saturday, May 2, 2015

150502

squat:
5 × 120, 5 × 145, 3 × 175, 3 × 205, 3 × 235, 3+ × 260 (3)
3? × 275 (3)

Warm-up 10:00 row: 2320m, 2:09.3/500m
Cool-down 10:00 row: 2276m, 2:11.8/500m
Posted by Daniel Schwickrath
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