150405

bench press:
5 × 90, 5 × 110, 5 × 130

squat:
5 × 115, 5 × 140, 5 × 170

then:
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Time: 11:54. 

kipping 7-7-7, 5-5-5, 3-3-3 but was way too slow compared to strict.

120518: 9:37

Warm-up 10 minute row: 2407m, 2:04.6/500m
Cool-down 10 minute row: 2238m 2:14.0/500m