150406

SUNDAY 150405
Complete as many rounds as possible in 30 minutes of:
800-meter run
35-lb. dumbbell thrusters, 25 reps
400-meter farmers carry, 35-lb. dumbbells

2 rounds + 800m + 25 thrusters + 200m farmers carry

Warm-up 10 minute row: 2324m, 2:09.0/500m
Cool-down 5 minute row: 1092m, 2:17.3/500m