Wednesday, April 8, 2015

150408

5 minutes handstand practice.

then:
THURSDAY 150402
5 rounds for time of:
Run 350 meters
Lunge 50 meters

Time: 13:05

Warm-up 10 minute row: 2354m, 2:07.4/500m
Cool-down 10 minute row: 2264m, 2:12.5/500m
Posted by Daniel Schwickrath
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