150403

press:
5 × 65, 5 × 80, 5 × 95

deadlift
5 × 160, 5 × 200, 5 × 240

then:
3 rounds
10 pull ups
10 front squats (135/95)
10 burpees
rest 1 min
2 rounds
10 pull ups
10 front squats
10 burpees
rest 1 min
1 round
10 pull ups
10 front squats
10 burpees

Time: 15:54 (6:48, 5:00, 2:04)

Warm-up 10 minute row: 2490m, 2:06.2/500m
Cool-down 10 minute row: 2325m 2:09.0/500m