5 rounds for time of:
10 Russian KB Swings 1.5 pood
pistol 1 rep each leg
15 Russian KB Swings 1.5 pood
pistol 2 reps each leg
25 Russian KB Swings 1.5 pood
pistol 3 reps each leg
50 Russian KB Swings 1.5 pood
Rest 3:00 between rounds
Time: 39:13 (4:00, 4:03, 5:00, 6:40, 7:25)
10,000 Kettlebell Swing Challenge: 10,000 reps total
140508: 37:04 (4:11, 4:15, 4:42, 5:35, 6:17)
140320: 39:45 (5:03, 5:09, 5:35, 5:52, 6:02)
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