140421

5 rounds for time of:
10 Russian KB Swings 1.5 pood
30 inch box jump 2 rep
15 Russian KB Swings 1.5 pood
30 inch box jump 3 reps
25 Russian KB Swings 1.5 pood
30 inch box jump 5 reps
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

Time: 35:23 (3:58, 4:16, 4:41, 5:12, 5:14)

140402: 35:50 (4:11, 4:20, 4:43, 5:31, 5:02)

10,000 Kettlebell Swing Challenge: 7500 reps total

Warm-up 10 minute row: 2283m, 2:11.4/500m