140423

deadlift
5 × 145, 5 × 180, 3 × 215, 3 × 250, 3 × 285, 3+ × 320(13)
10 × 195, 10 × 195, 10 × 195, 10 × 195, 10 × 195

Wendler 5/3/1 Logbook

then:
400m Run
15-9-6 reps of:
Power Snatches
Lateral Over the Bar Burpee
400m Run

Time: 10:26.  95#

Warm-up 10 minute row: 2278m, 2:11.6/500m