Thursday, April 24, 2014

140424

Mike “Dork” Kennedy
33 Front Squats (185, 135#)
15 Burpees
33 Deadlifts (185, 135#)
15 Burpees
33 Kettlebell Swings (70, 53#)
15 Burpees

Time: 19:03 (172.5)

Warm-up 10 minute row: 2335m, 2:08.4/500m
Posted by Daniel Schwickrath
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