130604

Back Squat:
5x100, 5x125, 5x150

Bench Press:
5x85, 5x105, 5x125

Wendler 5/3/1 Logbook

WOD #14
8 Rounds For Time:
Handstand 30 seconds
10 Squats

Time: 6:35.  Did this 0:30/0:20 on the interval timer.  Could probably get away with 0:30/0:15.

120430: 7:00

Warm-up 10 minute row: 2367m, 2:06.7/500m
Cool-down 10 minute row: 2308m, 2:09.9/500m