130602

“THE HORRIBLE HUNDRED”

Complete the following for time:
25 deadlifts (M:215#/W:173#)
25 squat clean and jerks (M:125#/W:83#)
25 thrusters (M:75#/W:53#)
25 overhead squats (M:45#/W:33#)

Men will load the 45# bar in the following order: 15# then 25# then 45#. Women will load the 33# bar in the following order: 10# then 15# then 45#. Strip a set of plates off after each movement is completed.

Time: 14:33

Warm-up 10 minute row: 2366m, 2:06.7/500m
Cool-down 10 minute row: 2260m, 2:12.7/500m