130601

Deadlift:
5x125, 5x155, 3x185, 5x230, 3x265, 1+x295 (8)
10x155, 10x155, 10x155, 10x155, 10x155

Press:
5x50, 5x65, 3x75, 5x95, 3x105, 1+x120 (8). 
5x65, 5x65, 5x65, 5x65, 5x65

Wendler 5/3/1 Logbook

Warm-up 10 minute row: 2342m, 2:08.0/500m
Cool-down 10 minute row: 2321m, 2:09.2/500m