WOD #14
8 Rounds For Time:
Handstand 30 seconds
10 Squats
Time: 7:00
Source:
CrossFit Durham Travel WODs
10,
31,
18,
73,
44,
65,
55,
34,
62,
8,
68,
52,
4,
17,
28,
66,
71,
74,
46,
51,
50,
32,
56,
5,
59,
14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60
Followed by:
Tabata GHD Sit-ups: 8+8+8+8+8+8+8+8 = 64 Total
Tabata bar dips: 8+8+8+8+5+5+5+5 = 52 Total
Warm-up 10 minute row: 2437m, 2:03.1/500m
Cool-down 10 minute row: 2336m, 2:08.4/500m
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