120429

WOD #59
For Time:
Run 1 mile
100 Push-ups
200 Squats
Run 1 mile

Partitioned push-ups/squats 10/20. Time: 23:22 (6:47, 6:40 mile times)
Source: CrossFit Durham Travel WODs
10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60

Warm-up 10 minute row: 2436m, 2:03.1/500m
Cool-down 10 minute row: 2357m, 2:07.2/500m