120428

WOD #5
3 Rounds For Time:
Run 200m
25 Push-ups

Raining, so I subbed 250m rows for the runs. Time: 6:25

Source: CrossFit Durham Travel WODs
10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60

Max reps 1.5 pood goblet squat in 1 minute: 35

3 min handstand hold 3 burpees every time you come off the wall: 3 rounds

Warm-up 10 minute row: 2550m, 1:57.6/500m
Cool-down 10 minute row: 2388m, 2:05.6/500m