50-40-30-20-10 Rep Rounds for Time:
Single Unders
Push-ups
Time: 11:34
Source: CrossFit Durham Travel WODs
Warm-up 10 minute row: 2392m, 2:05.4/500m
Cool-down 10 minute row: 2463m, 2:01.8/500m
This is my workout log. There are many like it, but this one is mine.
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