Wednesday, May 2, 2012

120502

FRIDAY 091225
Bench Press 1-10-1-20-1-30 reps

218+180+218+140+218+100 Total: 1074 Previous best (120424): 1068

Warm-up 10 minute row: 2520m, 1:59.0/500m
Cool-down 10 minute row: 2334m, 2:08.5/500m
Posted by Daniel Schwickrath
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