WOD #64
For Time:
80-60-40-20 Reps of Air Squats
40-30-20-10 Reps of Sit-ups
20-15-10-5 of Handstand Push-ups
Time: 14:35
Source:
CrossFit Durham Travel WODs
10,
31,
18,
73,
44,
65,
55,
34,
62,
8,
68,
52,
4,
17,
28,
66,
71,
74,
46,
51,
50,
32,
56,
5,
59,
14,
64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60
Pre/Post WOD: 100m farmer's dumbbell carry 85lbs x 2
Warm-up 10 minute row: 2389m, 2:05.5/500m
Cool-down 10 minute row: 2280m, 2:11.5/500m
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