WOD #25
10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time:
Burpees
Sit-ups
GHD sit-ups. Probably did round 4 twice. Time: 8:02
Source:
CrossFit Durham Travel WODs
10,
31,
18,
73,
44,
65,
55,
34,
62,
8,
68,
52,
4,
17,
28,
66,
71,
74,
46,
51,
50,
32,
56,
5,
59,
14,
64,
25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60
Followed by 30 back squats at 135 lbs for time: 1:58
Warm-up 10 minute row: 2371m, 2:06.5/500m
Cool-down 10 minute row: 2323m, 2:09.1/500m
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