8 Box Jumps
6 Pull-ups
8 Push-ups
Post total rounds.
11 rounds.
Warm-up 10 minute row: 2336m, 2:08.4/500m
Cool-down 10 minute row: 2267m, 2:12.3/500m
Wednesday, June 5, 2013
130605
As many rounds as possible in 12 mins of:
8 Box Jumps
6 Pull-ups
8 Push-ups
Post total rounds.
11 rounds.
Warm-up 10 minute row: 2336m, 2:08.4/500m
Cool-down 10 minute row: 2267m, 2:12.3/500m
8 Box Jumps
6 Pull-ups
8 Push-ups
Post total rounds.
11 rounds.
Warm-up 10 minute row: 2336m, 2:08.4/500m
Cool-down 10 minute row: 2267m, 2:12.3/500m
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