170214

Monday 170213
Workout 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155-lb. deadlifts, 9 reps
12 push-ups
15 box jumps, 24-in. box

8 rounds + 9 deadlifts + 5 push-ups.

121024: 8 rounds + 9 deadlifts.

Warm-up 10 minute row: 2468m, 2:01.5/500m
Cool-down 10 minute row: 2351m, 2:07.6/500m