170215

Tuesday 170214
Make 3 attempts at each of the following:
Max set toes-to-bars
Max set ring dips
Broad jump for distance
Then,
Row 2,000 meters for time
Rest as needed between exercises.
Post reps, distance and time for each to comments.

Knees to elbows, bar dips
20/18/6'6"
20/14/6'6"
10/8/7'

7:35.7, 1:53.9/500m

Warm-up 10 minute row: 2341m, 2:08.1/500m