170212

Sunday 170212
500 double-unders for time.
Start a clock and at the beginning of each minute perform 3 bodyweight front squats.

500 single-unders, 185 lbs
Time: 10:45

Warm-up 10 minute row: 2454m, 2:02.2/500m
Cool-down 10 minute row: 2351m, 2:07.6/500m