240911

5/3/1 DEADLIFT: WEEK 2
3 Reps @ 70% Barbell Deadlift
3 Reps @ 80% Barbell Deadlift
3+ Reps @ 90% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)

3x280
3x320
7x360

Boring But Big 5x10 @ 60%
5x10 @ 240

Training Max: 396

Warm-up 10 minute row: 2213m, 2:15.5/500m