240910

2024 VAULT 10: "JOLLY ROGER"
Program B
Part 1
6 Min AMRAP
8 Kipping Pull Up
10 Barbell Front Squat
12 Push Up + Taps
Rest 4 Minutes After Part 1
Part 2
Repeat Score from Part 1 for Time

Suggestions
Men: 95#
Women: 65#
Score: Total Number of Completed Rounds + Any Additional Reps for Part 1
Score: Total Time for Part 2
Goal: Part 1: 3-5 Rounds Part 2: 5:30-6:30

Scaled: 95 lbs.
Part 1: 3 Rounds + 6 Pull-Ups
Part 2: 6:17

240309: Part 1: 3 Rounds + 8 Pull-Ups, Part 2: 5:53

Warm-up 10 minute row: 2296m, 2:10.6/500m
Cool-down 10 minute row: 2133m, 2:20.6/500m