240913

Friday 09/13/2024
5 Rounds
30 Air Squat
20 Box Jump
10 Burpee Box Jump
Rest 1 Minute Between Rounds

Suggestions
Men: 20-24" Box
Women: 16-20" Box
Goal: 16-24 Minutes

Time: 21:13 (3:02, 3:06, 3:36, 3:54, 3:35)

Warm-up 10 minute row: 2148m, 2:19.5/500m

Hybrid Bike: Badger State Trail to County A and Dots
Distance: 9.79 Miles
Time: 47:35 12.3 mph avg.
Elevation Gain: 306 ft.

https://www.strava.com/activities/12403998495