240819

5/3/1 DEADLIFT: WEEK 1

5 Reps @ 65% Barbell Deadlift
5 Reps @ 75% Barbell Deadlift
5+ Reps @ 85% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 7-8 Reps (Don't do more than 10)

5x260
5x300
10x340

Boring But Big 5x10 @ 60%
5x10 @ 240

Training Max: 396

Warm-up 10 minute row: 2172m, 2:18.1/500m
Cool-down 10 minute row: 2165m, 2:18.5/500m