240820

2024 VAULT 7: "BLOOD MOON"
TEAM Version
10 SYNCHRO Barbell Atlas Lunge
10 SHARED Barbell Power Clean & Jerk
9 SYNCHRO Barbell Atlas Lunge
10 SHARED Barbell Power Clean & Jerk
... Continue decreasing Atlas Lunge by 1 rep, keeping C&J at 10 until...
1 SYNCHRO Barbell Atlas Lunge
10 SHARED Barbell Power Clean & Jerk

Suggestions
Men: 75-95# Bar | 40# DBs | 50-70# SB
Women: 55-65# Bar | 25# DBs | 25-45# SB
Goal: 16-24 Minutes

Scaled: 75 lb. Barbell
Time: 16:24

Warm-up 10 minute row: 2249m, 2:13.3/500m
Cool-down 10 minute row: 2128m, 2:20.9/500m