240818

2024 VAULT 6: "THE TIMEKEEPER"
TEAM Version
Every 4 Minutes
Partner 1: 12 Dumbbell Push Press
TOGETHER - 200 Meter Run
Partner 2: 12 Dumbbell Push Press
With Time Remaining in 4 Min, and One Person Working at a Time:
Max Reps Burpee Pull Up
Continue until 120 COMBINED Burpee Pull Ups are Completed!

In place of the run you can also do:
15 Cal (M) / 11 Cal (W) Assault Bike
-OR- 18 Cal (M) / 13 Cal (W) Row

Suggestions
Men: 40-50# DBs | 75-95# Bar
Women: 25-35# DBs | 55-65# Bar
Goal: 20-28 Minutes

Scaled: 35 lb. Dumbbels. 18 Calorie Row.
Time: 16:00 (9+9+8+7+7+6)

Warm-up 10 minute row: 2225m, 2:14.8/500m
Cool-down 10 minute row: 2168m, 2:18.3/500m